Preparing for Winter

Winter can be a challenging season, but it also offers a chance to slow down and care for ourselves in deeper, more intentional ways. This wellbeing‑focused workshop creates a calm space to explore what your body and mind need as the days grow shorter. Through grounding exercises, reflective writing, and simple nature‑based practices, we’ll look at how to build warmth, resilience, and small rituals that support emotional steadiness. If you’re seeking a gentler, more nourishing winter, this workshop offers a thoughtful place to begin. 

Led by Dave Wibberley, Writer, Creative Tutor, Workshop Facilitator, Forest Therapy Practitioner, and Mindfulness Practitioner with extensive experience in creative and reflective writing, nature-based wellbeing, and group facilitation.